Develop your unique, creative voice through guided projects and process-based exploration.

Media exploration includes drawing, painting, clay, fiber arts, eco-art, and collage.

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Process Art Journaling 

Process Art is client-directed, choice-driven, and celebrates experiential discovery.

In process art, the final product is always unique and the focus lies in the creation of the work, not the outcome. 

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Expressive Arts

Expressive Arts are collaborative explorations of multiple art forms:

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guided imagery

collage

movement

writing

sound

gesture

etc.

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Creative expression is the language of emotion. Right now, all of us are facing feelings regarding uncertainty and fear. Creative activities can help calm the nervous system and give us a voice to express these feelings in ways we might not feel comfortable otherwise. It also serves as a distraction from everything facing us right now. If you are looking for ways to bring predictability and fun into your increasingly home-bound lives, let's talk about how expressive arts can help meet those needs.

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Creative Connections: Art for Well-being

 

"I found I could say things with color and shapes that I couldn't say any other way - things I had no words for."

--Georgia O'Keefe
 

YOU'RE INVITED!

Are you seeking meaningful community & connection? I would love for you to join us as we gather to creatively express and share our personal stories through color, images, and words. I provide a theme + prompt for exploration, but there is always space for sharing what you've been creating in your own personal practice. Our time together focuses on fun & simple art explorations with support, guidance, and encouragement. No prior art experience is needed!

Art Journals are wonderful creative companions and visual playgrounds where we can explore, try new techniques, process emotions, and discover ways in which art can become a catalyst for healing and self-discovery. There are no rules in art journaling, just opportunities for creative play!

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WHAT TO BRING:

All creative materials will be provided, but you are welcome to bring your favorites!

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CURRENT OFFERINGS:

View the schedule here.

 

Unable to attend in person? Connect with our online community here.

 

BENEFITS OF CREATIVE GATHERINGS:

• An invitational, non-judgmental space in which to create

• Explorations of ways to calm the mind & body

• Increased feelings of empowerment, self-acceptance, gratitude, and self-compassion

• Increased clarity & insight through self-reflective exercises

• Fun & Giggles!

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May we gather, heal, and create a brighter world together.